By Patrick L. Carolan, MD
Medical Director
Minnesota Sudden Infant Death Center
Children's Hospitals and Clinics of Minnesota
Always place your baby on his or her back to sleep, even for naps. This is the safest sleep position for a healthy baby to reduce the risk of SIDS.
Place your baby on a firm mattress, such as in a safety-approved crib. Research has shown that placing a baby to sleep on soft mattresses, sofas, sofa cushions, waterbeds, sheepskins or other soft surfaces can increase the risk of SIDS.
Remove soft, fluffy and loose bedding and stuffed toys from your baby's sleep area. Make sure you keep all pillows, quilts, stuffed toys and other soft items away from your baby's sleep area.
Make sure your baby's face and head stay uncovered during sleep. Keep blankets and other coverings away from your baby's mouth and nose. Dressing the baby in sleep clothing will avoid having to use any covering over the baby.
Do not allow smoking around your baby. Don't smoke before or after the birth of your baby and make sure no one smokes around your baby.
Don't let your baby get too warm during sleep. Your baby's room should be at a temperature that is comfortable for an adult. Too many layers of clothing or blankets can overheat your baby.
Make sure everyone who cares for your baby knows to place your baby on his or her back to sleep. Talk to child care providers, grandparents, babysitters and all caregivers about SIDS risk.
Adapted from brochure "Babies Sleep Safest on Their Backs," published by the National Institute of Child Health and Human Development, October 2002, NIH pub number 02-7040, http://www.nichd.nih.gov/SIDS
Patrick L. Carolan, M.D., is Medical Director of Minnesota Sudden Infant Death Center, Children's Hospital and Clinics of Minnesota; Adjunct Associate Professor, Departments of Pediatrics, Emergency Medicine and Family Practice, University of Minnesota Medical School.
Children's Hospitals and Clinics of Minnesota
2525 Chicago Avenue South
Minneapolis, MN 55404
612-813-6285 or 1-800-732-3812